Physical Activity and Wellness Research Paper Example | Topics and Well Written Essays - 1500 words

Physical Activity and Wellness - Research Paper Example Since the establishment of the physical activity, several factors influence the level of exercise behaviors of people. Physical activity entails bodily movement produced by skeletal muscle that results in energy expenditure above resting level. Several guiding framework are put in place to aid in understanding the multiple elements at each level. Individual factors are core when it comes to factors influencing a person’s involvement in exercise. The factor is innate to each person and differs from person to another such as a person’s genetic make-up, sex, growth and development as well as socioeconomic status among others. Social factors influence the physical activity of a person as fellow peers encourage one another to participate in exercise regime. Yet another influence is the environmental factor, ones surrounding such as walk paths encourage people to walk to work or shopping centers and even at times just for leisure. To build an environment suitable for physical activity opts to be an objective when setting up settlement units for it supports an active lifestyle. For example, safer streets that support biking, jogging and wider walking causes majority of the population to engage in some form of exercise reducing bad health outcomes. Controlled environment especially at workplace ensures employees access to existing communication channels and networks that improves levels of physical activity at all instances such as encouraging people use staircase instead of use of elevator.